So you want to know how to perfrom a century off push ups? Well look no further, below is a detailed plan of how to prepare for this landmark set and a few tips on how to get there fast!
(click to enlarge)
This plan comes from trainer Daniel Carlos and should be carried out over the 4 week period suggested but keep your other training going as normal.
This plan comes from trainer Daniel Carlos and should be carried out over the 4 week period suggested but keep your other training going as normal.
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