Grip for Back Training

This video discusses the difference between overhand and underhand grip for targeting different areas of the back, what muscles it hits, what exercises work well with each grip and and how it helps. I personally like to switch it up every few weeks to hit the muscles in a different way and keep the muscles guessing what is comming next. Check it out:

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Home Workouts 4

Here are some new moves to add to your home workout routines, including everybody part other than legs, but to make the leg moves from homeworkouts 1 harder try adding the school bag or a sibling to your back before you lunge, or squat. Hope this helps.

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Deadlifts boost overall strength?

I received an email a few weeks ago about exercises that boost strength and the main area he wanted to know was, if he included deadlifts in his routine would he boost strength in other areas of his body as well? Here is my response,

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Incline Cable Rows

A great move for addding thickness to your back. It targets the traps, rear delts, lats and the biceps ( to a minor extent). Its also good as you have to really control the speed of the cable and this allows you to perform negative reps as well in your set. Give it a go next time you need some variation t your back routines.

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Home workouts 2

This is the second of three homeworkout videos. This covers BICEPS, BACK and SHOULDERS. They are great for younger teens looking to get into fitness and resistance style training without paying for the gym membership. They also work well as holiday workouts if your staying somewhere without a fitness suite or gym. Check it out...

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Back workout

It's back day today so I thought I'd share with you one of my back workout routines. It lasts about an hour - 1 hour 10 mins depending on my rest times and weight, but I usually triain back for 55 minuts and finish with 10 minutes of abs using any 3 of the abs circuits on the blog.

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks