Home Workouts 3

This is the second of three homeworkout videos. This covers ABS and STRETCHING to help your recovery after your wrokouts. They are great for younger teens looking to get into fitness and resistance style training without paying for the gym membership. They also work well as holiday workouts if your staying somewhere without a fitness suite or gym. Check it out...

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks

Home workouts 2

This is the second of three homeworkout videos. This covers BICEPS, BACK and SHOULDERS. They are great for younger teens looking to get into fitness and resistance style training without paying for the gym membership. They also work well as holiday workouts if your staying somewhere without a fitness suite or gym. Check it out...

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks

Home Workouts 1

This is the first of three homeworkout videos. This covers LEGS, CHEST and TRICEPS. They are great for younger teens looking to get into fitness and resistance style training without paying for the gym membership. They also work well as holiday workouts if your staying somewhere without a fitness suite or gym. Check it out...

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks

My glycogen depletion workout

This is a workout routine that I use the day before my progress pics at the end of my cutting cycle, it depletes all of the main muscles of glycogen and this helps you 'carb up' over night before your pics to look fuller as well as preventing any fat stirage in the carb up phase. It os a circuit style training cycle with each set being performed in order. Each is also an isolation style move (mostly) in order ot deplete each individual muscle.

Circuit 1:
Lat pull down - 20    20   20 reps
Bench Press - 20   20    20 reps
Bicep curls - 15   15   15 reps
Tricep pull down - 20   20   15 reps
Leg raise -  15   15   15 reps
Leg Curl - 20   20   20 reps
Shoulder press - 20   20   15 reps

Circuit 2:
Side crunches - 10   10   10 reps
Knee up crunches - 30   25   20 reps
Push ups - 50   40   40 reps
Upright row - 15   10   10 reps
Lateral raise - 12  10 reps

Finish of with a 1km walk on incline Tredmill.

This should help boost your metabolism over the next few hours and if you have been on a low carb diet for a few weeks, then this should deplete your muscles of most of their glycogen. Then when your carb up a bit later in the day, by tomorow your body will be looking fuller and when you pump up before steping on stage you will look larger and yet still ripped.

 

Starvation Diets don't Work!

Starvation diets are not only detrimental to your health in more ways than one, but also do not work as effective fat loss diets. Not only do you lose more muscle than fat, but you also set yourself in a position where your body wants to store as much energy as possible as fat for use in the future.
Check out the alternatives below...

 

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks

Not making abs gains?

So a big question I get is that people struggle to get good ab gains and develop a six pack/ eight pack and want some advice. So here is a short video that I compiled that should help with alot of the problems teenagers have when it comes to abs training.

Don't forget to like us on facebook and check out the other training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks