I question I get a lot is how much water/fluid should I be drinking on a daily basis?
Now water is vital in the body for many different reasons including the obvious one, for hydration. But it also plays a vital role in metabolism, protein synthesis, and fat burning. Check out the video below for more info and the rough recommended amount of water for you each day.
Check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
Now water is vital in the body for many different reasons including the obvious one, for hydration. But it also plays a vital role in metabolism, protein synthesis, and fat burning. Check out the video below for more info and the rough recommended amount of water for you each day.
Check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
