So it has been 6 months since my fitst ever shredding cycle in march 2012. I ended that cycle at 75kg, (165 pounds). Now its time for an update on my personal progress and I can happily say that I gained 5kg of muscle in that time. I'm now weighing in at 80kg at 10% bodyfat. Here are a few pictures to show you my progress.
To see my full statistics head over to www.kurtfitness.blogspot.com and click on statictics.
Also you can check out a few daily updates from the last 2 weeks.
To see my full statistics head over to www.kurtfitness.blogspot.com and click on statictics.
Also you can check out a few daily updates from the last 2 weeks.
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