This video discusses just how important calcium is to our diet, especially if you are training regularly. Not only is it used to build strong bones and teeth, but it also plays a key role in muscle contraction and nerve impulse transmission.
Check out the video for the full details:
check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
Check out the video for the full details:
check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
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