This video discusses the three main types of muscle contractions, (concentric, static and eccentric contractions) what they are, how to use them and how best to focus on each contraction in order to get the most out of your workouts depending on your own specific training or sports related aims.
Don't forget to check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
Don't forget to check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
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