Well I'm almost at the end of my 50 day programme. Have trained everyday and the results are starting to show. I'm fitter, faster and stronger than I was before and can't wait to look at how much I have improved over the last 50 days.
Just to give you a quick idea of my general improvements heres a quick summary:
Just to give you a quick idea of my general improvements heres a quick summary:
Bench Press :
was 105 kg ( 8 reps) - now 110kg ( 8 reps)
Squatts:
was 120kg (10 reps) - now 127.5kg (8 reps)
Tredmill 13 minutes distance covered:
was 2.98km - now 3.22km
Average work out time:
was 1 hour 20 mins - now 1 hour 10mins
(and im still doing the same ammunt of stuff in each workout)
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