This move comes straight from the movie Rocky 4 and is one of the ultimate core moves, hitting all 6 major abdominal mucles as well as building up your overall core strength and perfecting your balance. Want abs like Silvesterstalone? then put this move in your workout to get the perfect abs. Check out the video below:
Tips:
1. Start off small, just on your back and lift your legs to a 90 degrees position and slowly lower them again.
2. Once youve mastered this move then add a pulse at the top of each leg raise. By this I mean pulse your ass off the floor keeping your legs straight so that you are balancing on your arms and upper back only.
3. Then move onto the hanging leg raises, hang from a pull up bar and again raise your legs to 90 degrees and slowly down, as you get better try to hold your legs out for a few seconds at the 90 degree position.
4. Finallly once you move onto the bench make sure that you keep your body straight, (so you dont tweak your back) and put at least 10 kilos more than your body weight on the bar so you dont fall off the bench when perfroming the leg raise.
Tips:
1. Start off small, just on your back and lift your legs to a 90 degrees position and slowly lower them again.
2. Once youve mastered this move then add a pulse at the top of each leg raise. By this I mean pulse your ass off the floor keeping your legs straight so that you are balancing on your arms and upper back only.
3. Then move onto the hanging leg raises, hang from a pull up bar and again raise your legs to 90 degrees and slowly down, as you get better try to hold your legs out for a few seconds at the 90 degree position.
4. Finallly once you move onto the bench make sure that you keep your body straight, (so you dont tweak your back) and put at least 10 kilos more than your body weight on the bar so you dont fall off the bench when perfroming the leg raise.
Once youv'e mastered that then its good bye gut, hello abs!
Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days
ReplyDeleteIf you’re upset about your weight and want to lose a little more, get this…
An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
=> CLICK HERE to see her Transformation Pics!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
And the amazing thing is…
All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female
weight-loss hormones to drastically accelerate fat-burning while still eating the
foods you love.
Check it out for yourself…
=> “Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)
Enjoy!
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