This is the second of three homeworkout videos. This
covers BICEPS, BACK and SHOULDERS. They are great for younger teens looking to get
into fitness and resistance style training without paying for the gym
membership. They also work well as holiday workouts if your staying somewhere
without a fitness suite or gym. Check it out...
Don't forget to like us on facebook and check out
the other training videos on the youtube channel or blog. Just follow the links at the side
of the page. Thanks
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