This is the second of
three homeworkout videos. This covers ABS and STRETCHING to help your recovery after your wrokouts. They are great
for younger teens looking to get into fitness and resistance style training
without paying for the gym membership. They also work well as holiday workouts
if your staying somewhere without a fitness suite or gym. Check it
out...
Don't forget to like us on facebook and
check out the other training videos on the youtube channel or blog.
Just follow the
links at the side of the page. Thanks
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