I received an email a few weeks ago about exercises that boost strength and the main area he wanted to know was, if he included deadlifts in his routine would he boost strength in other areas of his body as well? Here is my response,
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Hey welcome to Teen Fitness. This blog is geared towards helping teenagers achieve their fitness, training and health aims. There are 8 pages of information on key elements to training and some great advice on how to get the most out of each workout. If you have any questions about your own training scedule or diet then either leave a comment or email me at Kurtfitness@hotmail.com. Thanks for checking in and I hope I can help.
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