This is a really tasty smoothie that is packed with protein, low GI carbs and some healthy fats to get your body into an anabolic state and get you packing on the muscle after a tough workout. Its quick and easy to make and the ingredients aren't overly expensive either so its a win win situation.
Ingredients: Nutritional Values:
50g almonds Protein - 58g
2 scoops of oats Carbs - 48g
2 egg whites Fats - 31g (of which saturates 2g)
2 scoops of whey Calories - 721
1 cup of water
1 spoonful of honey
Seriously though guys you have to try this smoothie, its great for anyone trying to add some mass and get gains from their bulk and also works well as a quick to make breakfast, just throw it all in the blender and go for it.
Ingredients: Nutritional Values:50g almonds Protein - 58g
2 scoops of oats Carbs - 48g
2 egg whites Fats - 31g (of which saturates 2g)
2 scoops of whey Calories - 721
1 cup of water
1 spoonful of honey
Seriously though guys you have to try this smoothie, its great for anyone trying to add some mass and get gains from their bulk and also works well as a quick to make breakfast, just throw it all in the blender and go for it.
No comments:
Post a Comment