Upwards Wood Chopper

This is one of my favourite moves for hitting the obleaks and getting good striations and definition in this area of your core. Its also good because you get the explosive twist out and the a negative rep as you return to the starting position. Try not to use your arms to pull the rope instead keep them locked and twist into each rep and control it back in. Don't worry about weight with this move, its all in the technique and negative reps.

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