This is the abs section from my cardio and Abs day. I do 4 sets of each move with only 30 seconds rest in between each exercise see below for the full workout layout.
Hanging leg raises - 4 sets of 10-15 reps (with 10kg dumbell held in feet)
Knee up crunches - 4 sets of 15-20 reps (1 rep counts as 1 up, one left, 1 right)
Ab roll outs - 4 sets of 15 reps (I superset this with the crunches)
Decline sit ups - 4 sets to failure
Decline sit ups with twists - 4 sets to failure (must twist to both sides with each rep)
Hanging leg raises - 4 sets of 10-15 reps (with 10kg dumbell held in feet)
Knee up crunches - 4 sets of 15-20 reps (1 rep counts as 1 up, one left, 1 right)
Ab roll outs - 4 sets of 15 reps (I superset this with the crunches)
Decline sit ups - 4 sets to failure
Decline sit ups with twists - 4 sets to failure (must twist to both sides with each rep)
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