This short video outlines many different moves you can use to get great obleaks and build a strong core with plenty of definition and striations. Check it out
check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at eitherwww.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
Hey welcome to Teen Fitness. This blog is geared towards helping teenagers achieve their fitness, training and health aims. There are 8 pages of information on key elements to training and some great advice on how to get the most out of each workout. If you have any questions about your own training scedule or diet then either leave a comment or email me at Kurtfitness@hotmail.com. Thanks for checking in and I hope I can help.
Sunday, 26 May 2013
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