This is a short video comparing the different nutritional values of my top 5 nuts. It covers their main macro nutrient values for protein, carbs and fats and ranks them in order of 1-5 based on the ratios of each nutrient.
check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
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