This video explains how and why you need to cycle your protein intake in order to get the most out of your training and help build muscle.It also discusses the health benefits and how it will benefit your muscle building potential. Check it out:
Don't forget to check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
Don't forget to check out the other youtube videos at my channel - www.youtube.com/user/kurtyweir1 and like us on facebook at either www.facebook.com/pages/Fitness-Teen-blog or www.facebook.com/kurtfitness
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