A great meal to tuck into after a long day at the gym,
not only is it tasty and satisfying, but it is packed full of nutrients to keep
you growing and recovering until the next gym session.
The steak is packed full of
protein and excellent mass-building food sources such as iron, zinc and B
vitamins. Red meats have a high calorie per serving ratio, making it an
excellent choice for hard gainers looking to pack on some serious size. The
irpn also aids recovery times and will help keep you firing on all cylinders in
the gym tomorrow. The veg also supplies the other essential vitamins and
contributes towards your five a day. Especially the mushrooms which have very low total calorie and
carbohydrate levels which make them the ideal add on, not to mention that
they're fat free. Their main selling point is that mushrooms are a great source
of vitamin D.
Add them all together in a
meal and you have a great meal for those looking to gain some serious size in
the muscle department and yet if eaten once a week it shouldn’t lead to serious
body fat gains. Enjoy.
Ingredients:- 2 medium sized steaks
- 200g mixed vegetables (boiled from frozen)
- 50g mushrooms
- 50g red onion
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