Scrambled egg, chicken and toast

A great, high protein lunch with plenty of nutritional benefits. The eggs are a great source of protein and polyunsaturated fats that are essential for growth and repair of muscle tissue, and the eggs are also extremely low in carbohydrates. The chicken is also packed full of protein and B vitamins including B12 which releases energy from food and helps keep you energised even on a low carb diet. The peppers provide simple carbs and essential nutrients including vitamins C and D in small doses to help with cell recovery and muscle growth.

This is a great meal to have on any diet and will encourage muscle, strength and recovery gains in no time.

Ingredients:

• 4 medium eggs
• 100g chicken
• 40g sliced peppers
• (optional) 1 round of whole meal toast - 50g

Nutritional info:

With toast = Protein (47g) Carbohydrates (24g)
Without toast = Protein (42g) Carbohydrates (6g)

It is quick and easy to make, only takes about 5-6 minutes at most to prepare and cook in the microwave and then its all yours. Enjoy.