Okay so we are now into spring time and many of you will be starting to look at the summer holidays and where you want to go this year. Many of you will also want to shape up in time for summer so that you feel and look good at the beach and by the pool. Well here is a short video which outlines the 4 main factors which will help you achieve your aim for summer 2013. Check it out:
Don't forget to subscribe to the youtube channel - kurtyweir1 and like us on facebook and check out the other tips and training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks
Don't forget to subscribe to the youtube channel - kurtyweir1 and like us on facebook and check out the other tips and training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks
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