Carbing Up

This video discusses the two best methods of carbing up to fill the muscles with glycogen and give you that ripped, shredded look after a long shredding programme. Note that it works best after completing a glycogen depletion workout the day before or night before this diet method to ensure maximum absorption. You can see one of my glycogen depletion workout styles in the section named October 2012 by following the link at the side of the page.

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