Here is a new full body workout for you. Using only your bodyweight and the TRX machine you can hit every muscle and boost your balance and core strength whilst gaining easily transferable strength for most sports. Check out his video and the workout below:
Chest press - 4 sets to failure
Bicep pull ups -4 sets of 10 reps
Ab jackknives - 3 sets of 20 reps
Back pull ups - 4 sets to failure
Single leg squatts - 4 sets of 10 reps each leg
Obleak jackknives -3 sets of 10 reps each side
Chin ups on bar - 3 sets to failure
single leg lunges - 4 sets of 10 reps each leg
Chest press - 4 sets to failure
Bicep pull ups -4 sets of 10 reps
Ab jackknives - 3 sets of 20 reps
Back pull ups - 4 sets to failure
Single leg squatts - 4 sets of 10 reps each leg
Obleak jackknives -3 sets of 10 reps each side
Chin ups on bar - 3 sets to failure
single leg lunges - 4 sets of 10 reps each leg
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