In this video I discuss how to perform a 1 handed push up, the position of your hands and feet and what muscles it targets. Its a great move to build up power and strength for a multitude of sports such as rugby, american football and all of the martial arts. Check it out:
Don't forget to subscribe to the youtube channel - kurtyweir1 and like us on facebook and check out the other nutrition and training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks
Don't forget to subscribe to the youtube channel - kurtyweir1 and like us on facebook and check out the other nutrition and training videos on the youtube channel or blog. Just follow the links at the side of the page. Thanks
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