Okay so its coming towards exam month in May and June and many of you will be deep into revision for the upcoming exams. This can be a very stressful time and many of you will need to release this stress in one way or another. Studies show that doing physical exercise for 1 hour a day will help to boost your mental concentration levels and reduce stress. So here is a short 20 minute workout you can do at home as you do not need any equipment and it will help reduce stress and increase the oxygen flow to your brain to help you with revision. I have used it myself in the past so give it a go, it really does work.
Push ups as many as you can in 30 seconds
30 seconds rest
Squatt thrusts 30 second burst
30 seconds rest
Triceps dips 30 second burn out
30 seconds rest
Star jump touching the ground with each rep 30 seconds
30 seconds rest
Sit ups 30 seconds as many as you can
30 seconds rest
Horse stance hold for 30 seconds
2 minute break
Repeat this workout 3 times and it should take you just under 20 minutes if you stick to the recommended rest times.
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