Gladiator Workout

Okay so I have been running a Gladiator workout now for a few weeks, its a full body workout that includes a lot of body weight moves and light cardio to get you in shape fast for summer.
Here is the latest workout routine we did on April 13th 2013 check it out:

Begin with  5 minutes of stretching
1. Push ups - 3 sets of 30 second bursts of push ups with a short rest time in between
2. Lunges - 3 sets of 10 reps each leg
3. The plank - 2 sets of 30 seconds with a short break in between
4. crawling push ups - 3 sets of 5 intervals (do 3 push ups, crawl forwards 5 paces=1 interval do this 5 times)

Jog to next location takes 5 minutes maximum

5. Box jumps - 3 sets of 9 reps making sure the squatt before the jump is deep (ass to grass)

Jog to next location approximately 1 minute

6. Tricep dips - 3 sets for 30 second intervals, (30 seconds of work followed by 30 seconds rest)

Jog to next location approximately 1 minute

7. Lat pull ups - (wide grip) do 3 sets to failure
8. The plank - 2 sets of 30 seconds with a short break in between
9. Bicep chin ups - 2 sets to failure

Jog back to the starting position (5 mins max)

End with 5 minutes of stretching and light cool down moves.

Here's a quick video to show what else you can do and other moves that I swap in and out to mix up my training enjoy: