According to Men's fitness - september edition the following five exercises are the best ways to train your chest. 1.Bench Press: simply it is the best exercise for building your upperbody strength that is available. It cocentrates on the chest and front of your shoulders helping to give your the doomsday pecs you always wanted.
2. Dumbell-flye: This move when performed correctly takes your arms out of the equation so it consentrates all of the force into the chest.
3. Cable crossovers: This move is performed just like the dumb bell flyes but is done standing up. This alos activates the core muscles but is great for working the chest. Best to bring your hands out and down to your waist height to get the best shape for your chest.
4. Incline dumb-bell chest press: Tilting the bench places more of a focus on the upper chest and allows a greater range of motion due to the dumbells. This allows your to build you more muscle quickly and helps to really rip your chest appart.
5. Clap press ups: This means you have to generate more force to lift your body off the floor to clap and generate explosive power in your chest muscles. Also as it is a body weight exercise it can be performed anywhere and at any time. It also helps to increase your other chest exercise lifts due to the explosive power you will build.
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