Day 3

So far the new diet plan is working well. I'm sticking to it and using
Most of the tips on this blog for lean muscle building. Below is the recipe for another smoothie. A banana and nut smoothie which is packed with over 50grams of protein and less than 5 grams of fat.

Banana and nut smoothie;

2 bananas

10 almonds

150 mms of natural organic yoghurt

2 scoops of whey protein

1 cup of water