Okay so today I'm trying a new abs exercise that according to mens fitness is the new "best abs exercise". Its called the Gym Ball jackknife. To do this you will need an open floor space and a large exercise ball. Simply get into a press up position with your feet resting ontop of the exercise ball towards to back. Now keeping your arms straight, contract your abs and bend your knees to drag the ball towards your chest, without raising your backside in the air.(Ignore the picture) Stop once your toes are the only thing touching the ball and are on the ball. Now extend your legs slowly back into the starting position.
This exercise is a great way to work all of the abdominal muscles at once and helps strengthen your core too.
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