We all know that to see results and improve on our fitness we need to push ourselves harder and harder every time we train. Well I've got a great tip that is easy to do that will help you monitor your training so that you are constantly pushing yourself.
Alot of people who train regularly fall victim to comfortable workouts. They stop pushing themselves and soon stop getting good results.
Well to make it easier to see your improvements other than spending hours staring at your reflection trying to see tiny changes that just ain't there, try this:
Make a work out book. A small book (like a school homework book or vocab book) that you record your workouts in. Write down everything you did after each workout and put a star in the margin beside what you improved on in that session. This helps you see the results and also keeps you motivated, that you are improving even if you can't quite see it yet.
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