If you want bigger muscles, increased testosterone levels and better workour performance times, try increasing the amount of magnesium in your diet. This super element is found mainly in green, leafy vegetables such as spinach and it is involved in the activity of every cell in our body. This was discovered by turkish scientists working on new supplements for sports performace enfancements.
Okay so heres how it works:
The Turkish scientists wanted to test the effects of magnesium on free testosterone levels (the type which build muscle and are available in the blood). They split the subjects into three groups, the first two groups were given 10grams of magnesium per kilo of body weight a day for 4 weeks. the third group were given none. (the control group)
The first group would do no exercise over the 4 weeks. The second and third did between 90 minutes and 120 minutes a week of tae kwon do per day.
The second group recorded the highest increase in testosterone, followed by the third who didn't take any magnesium.
This proves that magnesium does work to increase your testosterone levels causing extra muscle gains and better performance, but it must be accompained by an active and physical training programme!
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