Abs twists with cables

This post as all about your abs and obleaks. In order to get the best results from your training you need to add resistance and weight or else your abs will not develop well. Many peole do endless sit ups or body weight crunches and neglect other core areas. But this move works all sectors and helps to build and tone a great six pack.

Simply stand with your feet just more than shoulder width appart and hold the cable at shoulder height. You should be able to adjust the height of the calbe to suit you. From here keeping your arms strauight twist your upper body only until your arms have travelled through a 180 degree turn. Then slowly return to the starting position. Make sure that the cable never fully returns to the start (i.e dont let go or let the plates touch) try doing 10 - 12 reps each side for 3-4 sets each time you train your abs to get good results.