We all train our abs, but how many of you actually knew that certain foods were actually better at boosting your ab growth and definition than others? Well below are a list of these fooda and how and why they are so great for your six pack.
Lean beef: Any intense abs training will also burn up muscle tisue if your not eating enough protein. Grass fed beef contaions lots of this as well as other benificial ingrediants such as omega 3 and conjugated linoleic acid, a chemical linked to fat burning.
Kale: This leafy vegetable is calorie dilute and fot its small size it is packed with fibre. Its also loaded with minerals such as calcium and iron.
Eggs: Studies have shown thate ating whole egs for breakfast can help lead to greater fat loss due to the satating effects of the foods protein and fat content. Egg yolks are also loaded with vitamin D, which has also been linked to fat buring diets.
Mushrooms: Very low total calorie and carb levels of mushrooms make them the ideal add on, not to mention that they're fat free. it's main selling point is that mushrooms are a great source of vitamin D.
Rolled oats: They can be six pack friendly due to their resistant starch which doesn't get broken down into glucose like most carbs but acts like fibre, filling you up for longer.
Walnuts: The abundance of healthy omega 3 fats in walnuts make it a great snack to tide you over until your next meal.
Brussel sprouts: loaded with vitamins and minerals they are one of the best sources of vitamin c that you will find. They are also low in calories and high in fibre.
Lean beef: Any intense abs training will also burn up muscle tisue if your not eating enough protein. Grass fed beef contaions lots of this as well as other benificial ingrediants such as omega 3 and conjugated linoleic acid, a chemical linked to fat burning.
Kale: This leafy vegetable is calorie dilute and fot its small size it is packed with fibre. Its also loaded with minerals such as calcium and iron.
Eggs: Studies have shown thate ating whole egs for breakfast can help lead to greater fat loss due to the satating effects of the foods protein and fat content. Egg yolks are also loaded with vitamin D, which has also been linked to fat buring diets.
Mushrooms: Very low total calorie and carb levels of mushrooms make them the ideal add on, not to mention that they're fat free. it's main selling point is that mushrooms are a great source of vitamin D.
Rolled oats: They can be six pack friendly due to their resistant starch which doesn't get broken down into glucose like most carbs but acts like fibre, filling you up for longer.
Walnuts: The abundance of healthy omega 3 fats in walnuts make it a great snack to tide you over until your next meal.
Brussel sprouts: loaded with vitamins and minerals they are one of the best sources of vitamin c that you will find. They are also low in calories and high in fibre.
No comments:
Post a Comment