Well waht do I need to say about it that you don't already know? Its the ultimate male hormone that controls everything from your sex drive, helping muscle gain and burining fat. However what you probably didn't know is that stress generated from work, personal life and even workouts can lead to lower testosterone levels. But here are some good tips to help keep your testosterone levels on top form.
Vitamin D- (found in egg yolk, brussel sprouts..)
It has been proven tht this crucial vitamin does more than help burn fat and boost bone health. Research shows that males with more vitamin D have higher lvels of testosterone on average tahn those without, by over 5%.
Vitamin B12- (found in Chicken and turkey)
This B vitamin plays a critical role in numerous biological reactions in the body including the production and utilisation of energy from dietary fat and protein during exercise. Thi there for preserves the testosterone used to normally carryout this function and increases your fat burning and teststerone levels.
D-Aspartic Acid- (found in oats, most meats, avocado)
This amino-acid is produced in the pituitary gland where it stimulates the release of the luteinising hormone, which boosts testosterone production in the testicles.Study's have shown that consuming extra levels of D-Aspartic Acid over 12 days can increase testosterone levels by up to 40%.
Vitamin D- (found in egg yolk, brussel sprouts..)
It has been proven tht this crucial vitamin does more than help burn fat and boost bone health. Research shows that males with more vitamin D have higher lvels of testosterone on average tahn those without, by over 5%.
Vitamin B12- (found in Chicken and turkey)
This B vitamin plays a critical role in numerous biological reactions in the body including the production and utilisation of energy from dietary fat and protein during exercise. Thi there for preserves the testosterone used to normally carryout this function and increases your fat burning and teststerone levels.
D-Aspartic Acid- (found in oats, most meats, avocado)
This amino-acid is produced in the pituitary gland where it stimulates the release of the luteinising hormone, which boosts testosterone production in the testicles.Study's have shown that consuming extra levels of D-Aspartic Acid over 12 days can increase testosterone levels by up to 40%.
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