Carbing Up

This video discusses the two best methods of carbing up to fill the muscles with glycogen and give you that ripped, shredded look after a long shredding programme. Note that it works best after completing a glycogen depletion workout the day before or night before this diet method to ensure maximum absorption. You can see one of my glycogen depletion workout styles in the section named October 2012 by following the link at the side of the page.

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Summer Shape Up Rules

Okay so we are now into spring time and many of you will be starting to look at the summer holidays and where you want to go this year. Many of you will also want to shape up in time for summer so that you feel and look good at the beach and by the pool. Well here is a short video which outlines the 4 main factors which will help you achieve your aim for summer 2013. Check it out:

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Cardio Helps Build Muscle

This may surprise a lot of you but its actually true. Cardio does help build muscle. Not only does it help the muscles recover by increasing blood supply to them and oxygen, but it also allows more rapid protein absorbance in the body and therefore more rapid growth in the muscles. Check out the video for full details.

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Mr Olympia Tribute

This is my tribute to the biggest competition in Bodybuilding and the 13 champions who have claimed its top prize since it began in 1965. Enjoy

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Top 5 Protein Sources

Here are the best 5 sources of protein that you can include in your diet and why each is particularly useful and effective for anyone who wants to make muscle gains and recover efficiently from their training. Check it out:

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My Abs Workout

This is the abs section from my cardio and Abs day. I do 4 sets of each move with only 30 seconds rest in between each exercise see below for the full workout layout.

Hanging leg raises - 4 sets of 10-15 reps (with 10kg dumbell held in feet)
Knee up crunches - 4 sets of 15-20 reps (1 rep counts as 1 up, one left, 1 right)
Ab roll outs - 4 sets of 15 reps (I superset this with the crunches)
Decline sit ups - 4 sets to failure
Decline sit ups with twists - 4 sets to failure (must twist to both sides with each rep)

Fat Storage Different for Everyone

In this video I will discuss fat storage in different age groups, genders and people, why it is stored there and how its not as uniform as you think. The gender difference may be obvious but there is still a huge variance between everyone that you need to discover your own body type and fat storage hot spots on your own body and then use them as a guide to your weight gain/loss journey. 

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